When we stop, momentum can shut down, motivation can dissolve
and it can be very difficult to start again.
However, if you're willing to take the first steps forward, I've laid out
a plan for you to initiate momentum and build motivation towards achieving progress over the next few weeks.
14 day detailed workouts
Work your body
nutrition is key
Fuel your body
10 high protein recipes
Ensure a balanced approach
About Gavin Meenan
Gavin Meenan is a number one best selling author and a leading voice in the Irish health and fitness community.
A former European Powerlifting Champion, he has personally helped hundreds of people achieve life changing results.
Originally from Donegal, Gavin now resides in the town of Sligo in Ireland, where he has built his business from being a personal trainer in the local community, to helping people from all around the world via his new and exclusive online coaching platform.
" After training for four years on my own, and seeing little or no results, I decided to reach out to Gavin. Within 3 months my body shape had transformed completely, and my approach towards my training and nutrition had changed for the better. With his programs, Gavin guided me in the right direction. I cannot recommend him highly enough!